Tbay Boo's Journal, 21 October 2012

This is the first day of my the rest of life. I can make the quantity changes I need to. Go Boo go.

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1120 kcal

Fat: 49.49g | Prot: 57.81g | Carb: 121.94g.   Breakfast: Sour Dough Bread, Nabob Cappuccino, Boiled Egg, Boiled Egg. Lunch: Japanese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Tea, Gouda Cheese, Lentil, Kale and Sausage Soup. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Green Tea. more...

2170 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...