Peter918's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
519 kcal Fat: 19.76g | Prot: 21.88g | Carb: 58.54g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Tuna Layered Pasta Salad. more...
on diet Peter918's own diet   steady weight

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