Weigh In record (no journal entry) for 21 October 2012
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2132 kcal
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Fat: 52.67g | Prot: 114.78g | Carb: 306.86g.
Breakfast: cheese, margarine, roll, Pro Feel Proteiinirahka, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee. Lunch: Mustikkasoppa, Milk (Nonfat), cheese, margarine, Rye, potatos, trout. Dinner: coffee, Blueberry Pie. Snacks/Other: Ice Cream. more...
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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