kilna's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
237.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2154 kcal Fat: 114.61g | Prot: 115.10g | Carb: 149.40g.   Breakfast: Crispy Crunch Chocolate Chip Cookies. Lunch: Ranch Dressing, Salad, Steak. Dinner: Bacon, Mayonnaise, French Fries Thick, Swiss Cheese, Strongbow, Bread, Lettuce, Turkey, Ranch Dressing. Snacks/Other: Half and Half, Whipped Cream, Fun Size Twix. more...
3359 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.