kilna's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
237.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2154 kcal Fat: 114.61g | Prot: 115.10g | Carb: 149.40g.   Breakfast: Crispy Crunch Chocolate Chip Cookies. Lunch: Steak, Salad, Ranch Dressing. Dinner: Ranch Dressing, Turkey, Lettuce, Bread, Strongbow, Swiss Cheese, French Fries Thick, Bacon, Mayonnaise. Snacks/Other: Half and Half, Whipped Cream, Fun Size Twix. more...
3359 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.