kilna's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
237.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2154 kcal Fat: 114.61g | Prot: 115.10g | Carb: 149.40g.   Breakfast: Crispy Crunch Chocolate Chip Cookies. Lunch: Steak, Ranch Dressing, Salad. Dinner: French Fries Thick, Ranch Dressing, Mayonnaise, Bread, Turkey, Swiss Cheese, Strongbow, Lettuce, Bacon. Snacks/Other: Fun Size Twix, Whipped Cream, Half and Half. more...
3359 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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