LynnetteStone's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1206 kcal Fat: 42.14g | Prot: 116.76g | Carb: 91.12g.   Breakfast: Cream Of Wheat, Bananas, Egg White, walnuts, avocado. Lunch: Boneless Skinless Chicken Breasts, Whole Wheat Hamburger Buns, Low Sodium Barbecue Sauce, Lettuce. Dinner: Lean Ground Turkey, Asparagus. Snacks/Other: Strawberries, Chocolate Whey Protein Powder, Almonds. more...
on diet LynnetteStone's own diet   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LynnetteStone's weight history


LynnetteStone's Recent Activity

LynnetteStone's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee supported Deidry's Weight Entry.
Neurobeat recorded a Weight Entry at 207.1 lb.
Moto270 recorded a Weight Entry at 307.6 lb.
kschn supported JLente's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on jengetfit123's Journal Entry.
orabb recorded a Journal Entry.
Geoffrey02 recorded a Weight Entry at 153.2 lb.