LynnetteStone's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1206 kcal Fat: 42.14g | Prot: 116.76g | Carb: 91.12g.   Breakfast: Cream Of Wheat, Bananas, Egg White, walnuts, avocado. Lunch: Boneless Skinless Chicken Breasts, Whole Wheat Hamburger Buns, Low Sodium Barbecue Sauce, Lettuce. Dinner: Lean Ground Turkey, Asparagus. Snacks/Other: Strawberries, Chocolate Whey Protein Powder, Almonds. more...
on diet LynnetteStone's own diet   losing 5.9 lb a week

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