Weigh In record (no journal entry) for 20 October 2012
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2659 kcal
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Fat: 130.43g | Prot: 107.99g | Carb: 297.07g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Canola Vegetable Oil, Shredded Hash Browns, Unsweetened Vanilla Almond Milk, Egg, Cooked Egg White, Whole Grain Waffles , Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Raspberries , Blueberries (Unsweetened, Frozen) , Whey Protein. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Whole Wheat Crackers, Double Chocolate Brownie, Belvita Golden Oat Breakfast Biscuits, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1932 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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