Strong Irish Gal's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
253.0 lb Lost so far: 14.4 lb.    Still to go: 128.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 October 2012:
182 kcal Fat: 1.87g | Prot: 18.71g | Carb: 21.99g.   Breakfast: EGG WHITES, OATMEAL, GRAPEFRUIT. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

Strong Irish Gal's Buddies

dianadelosmuertos submitted a diet Tip.
jparlett updated their Exercise Diary.
SuccessThisTime58 supported billtech66's Journal Entry.
dreamingangel and FLOWERDUDE are now buddies.

Other Member Diet Recent Activity

erinstory recorded a Weigh In at 240.0 lb.
Frosty Heimdall supported dianadelosmuertos's Journal Entry.
rachqatsi updated their Food Diary.
JVeda recorded a Weigh In at 195.0 lb.
myawethinTICself started a new forum topic - Butter Busters the COOKBOOK modified to low fat.
Kramer83 recorded a Weigh In at 220.0 lb.
johnfernandez recorded a Weigh In at 185.8 lb.
hootie47 commented on their Journal Entry.