Strong Irish Gal's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
253.0 lb Lost so far: 14.4 lb.    Still to go: 128.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 October 2012:
182 kcal Fat: 1.87g | Prot: 18.71g | Carb: 21.99g.   Breakfast: EGG WHITES, OATMEAL, GRAPEFRUIT. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal supported lordkdom2's Weigh In.
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Strong Irish Gal supported Terror del pantano's Journal Entry.
Strong Irish Gal supported GC1959's Weigh In.

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VeggieJunkie supported Arrevanthas's Journal Entry.
clydebrown commented on snezica's Journal Entry.
John10251 recorded a Weigh In at 161.4 lb.

Other Member Diet Recent Activity

jlesuom3 recorded a Weigh In at 175.0 lb.
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John Esrey updated their Food Diary.
Yves336 added cjbbw's Kung Pao Chicken recipe to their cook book.
Jackseycross recorded a Weigh In at 258.0 lb.
Candidum commented on their Journal Entry.