Strong Irish Gal's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
253.0 lb Lost so far: 14.4 lb.    Still to go: 128.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 October 2012:
182 kcal Fat: 1.87g | Prot: 18.71g | Carb: 21.99g.   Breakfast: EGG WHITES, OATMEAL, GRAPEFRUIT. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal and DeMovelle are now buddies.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Exercise Diary.

Strong Irish Gal's Buddies

DeMovelle recorded a Journal Entry and a Weigh In at 218.0 lb.
old hag updated their Exercise Diary.
maude878 and butterfly1233 are now buddies.

Other Member Diet Recent Activity

yurdoinit recorded a Weigh In at 129.4 lb.
WardyCC recorded a Weigh In at 179.5 lb.
GreenMountainBoy updated their Food Diary.
cbabejones recorded a Weigh In at 374.8 lb.
eviramontes recorded a Journal Entry and a Weigh In at 301.8 lb.
EdG updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Jplowman recorded a Weigh In at 178.8 lb.