faheypb's Journal, 04 July 2010

2 mi run + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1639 kcal Fat: 40.17g | Prot: 59.13g | Carb: 272.43g.   Breakfast: Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Raspberries, Pretzel Crisps - Honey Mustard & Onion, Ham Sandwich with Spread, Green Olives, Hard-Boiled Egg. Dinner: Diced Tomatoes with Balsamic Vinegar, Strawberries, Milk (Nonfat), Green Olives, Grilled Cheese Sandwich. Snacks/Other: Summer Strawberry Fruit Leather, Nonfat Iced Caramel Macchiato (Tall), Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
1899 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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