faheypb's Journal, 04 July 2010

2 mi run + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1639 kcal Fat: 40.17g | Prot: 59.13g | Carb: 272.43g.   Breakfast: Banana, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Ham Sandwich with Spread, Hard-Boiled Egg, Raspberries, Green Olives, Pretzel Crisps - Honey Mustard & Onion. Dinner: Grilled Cheese Sandwich, Diced Tomatoes with Balsamic Vinegar, Green Olives, Strawberries, Milk (Nonfat). Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nonfat Iced Caramel Macchiato (Tall), Summer Strawberry Fruit Leather. more...
1899 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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