faheypb's Journal, 04 July 2010

2 mi run + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1639 kcal Fat: 40.17g | Prot: 59.13g | Carb: 272.43g.   Breakfast: Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Pretzel Crisps - Honey Mustard & Onion, Raspberries, Ham Sandwich with Spread, Green Olives, Hard-Boiled Egg. Dinner: Grilled Cheese Sandwich, Green Olives, Milk (Nonfat), Strawberries, Diced Tomatoes with Balsamic Vinegar. Snacks/Other: Summer Strawberry Fruit Leather, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nonfat Iced Caramel Macchiato (Tall). more...
1899 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

lana_titan updated their Exercise Diary.
kattay commented on Deb_N's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
Jyosua recorded a Weigh In at 186.2 lb.
akshelo updated their Exercise Diary.
Karman45 recorded a Weigh In at 202.0 lb.
Hipaagrammy supported NathalieBurdorf's Weigh In.
kyle.kinnaman recorded a Weigh In at 238.4 lb.