faheypb's Journal, 04 July 2010

2 mi run + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1639 kcal Fat: 40.17g | Prot: 59.13g | Carb: 272.43g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Banana, Milk (Nonfat). Lunch: Green Olives, Ham Sandwich with Spread, Pretzel Crisps - Honey Mustard & Onion, Raspberries, Hard-Boiled Egg. Dinner: Milk (Nonfat), Diced Tomatoes with Balsamic Vinegar, Grilled Cheese Sandwich, Green Olives, Strawberries. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nonfat Iced Caramel Macchiato (Tall), Summer Strawberry Fruit Leather. more...
1899 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jlh1949 supported paulacolette's Journal Entry.
Desserrie recorded a Weigh In at 175.8 lb.
SuperS recorded a Weigh In at 142.4 lb.
Socolova commented on Rockiesfan's Journal Entry.
dramatix01 updated their Exercise Diary.
monicabartels recorded a Weigh In at 145.0 lb.
GPTietjen updated their Food Diary.
DrJasonHess recorded a Weigh In at 160.0 lb.