peggyswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
126.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1440 kcal Fat: 71.36g | Prot: 39.60g | Carb: 134.73g.   Breakfast: 2 scrambled eggs, biscuit, bacon strips, fried potatoes,  Heather's Tummy Fibers. Lunch: edy's slow churned chocolate ice cream cup. Dinner: mojito. Snacks/Other: Cheez-It Baked Snack Crackers, Cheddar Jalapeno Pub Cheese. more...
1752 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   losing 1.4 lb a week

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