Keith2539's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

175.0 lb Lost so far: 14.4 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

139 kcal

Fat: 2.00g | Prot: 3.09g | Carb: 29.46g. Breakfast: Lemonade Powder (with Aspartame, Low Calorie, with Water), Instant Oatmeal - Fruit & Cream Variety Pack. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Keith2539's Journal, 20 October 2012

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