Weigh In record (no journal entry) for 20 October 2012
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122.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2012:
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975 kcal
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Fat: 50.94g | Prot: 54.08g | Carb: 83.85g.
Lunch: olive oil, kirkland boneless chicken breast, sweet onion, swiss chard, apple. Dinner: Northern Beans and Kale Soup Ruby Style. Snacks/Other: cream cheese whipped, Brownies Ruby Style. more...
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losing 2.3 lb a week
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