tuchler814's Journal, 06 June 2008

Ahhhh yessss I am so happy about this! As I near my goal, I am going to try to concentrate more on fat loss that just weight loss, because I think I am really beginning to tone underneath the fat. I'm going to cut out a lot of fat from my diet... YAY! Now if only I can keep it together at the wedding I'm going to this weekend...

As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, but I only had raspberries and coffee after 8
3) Make fruits and vegetables a habit, not a chore. YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, ended up running at home because it was too windy!
5) Ask myself if I'm really hungry every time I reach for a snack.YES, also just have had small tastes for snacks instead of small meals :)
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative.YES, (raspberries for dessert last night!)
7) Begin to incorporate weight training into my workouts.YES
8) Fit into my favorite "skinny" jeans!getting there...

6 1/2 out of 8!!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2008:
241 kcal Fat: 6.17g | Prot: 14.55g | Carb: 32.18g.   Breakfast: breakstones cottage cheese, Lite Mixed Fruit, water. Lunch: salmon. Snacks/Other: quaker granola, raspberries, oatmeal raisin cookie. more...
1572 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 49 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
on diet Slim Down and Tone Up   losing 3.5 lb a week


Awesome! It's hard to build muscle but it's worth it!! 
06 Jun 08 by member: smallboned


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