Weigh In record (no journal entry) for 20 October 2012
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1367 kcal
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Fat: 64.36g | Prot: 63.66g | Carb: 143.49g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Milk Chocolate Bar (Snack Size) (Hershey's), Smooth Peanut Butter (with Salt), Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds, Brownie, Chocolate Chip Cookie. more...
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2187 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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