Gmarmeksa's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
281.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1143 kcal Fat: 41.35g | Prot: 60.48g | Carb: 159.32g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Bananas , Water (Bottled) . Lunch: Mixed Salad Greens, Salsa, Water (Bottled) , Water (Bottled) , BBQ Potato Crisps. Dinner: Diet Squirt, Celery , Water (Bottled) , Sliced Ham (Extra Lean) , Cucumber (Peeled) , Solid White Albacore Tuna in Water, Mixed Salad Greens. Snacks/Other: Peanuts , Peppermint Pattie (Sugar Free), Water (Bottled) , Banana Nut Cheerios, Water (Bottled) . more...
4744 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 11 hours and 20 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 50 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 17.5 lb a week



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