Gmarmeksa's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
281.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1143 kcal Fat: 41.35g | Prot: 60.48g | Carb: 159.32g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Bananas , Water (Bottled) . Lunch: Mixed Salad Greens, Salsa, Water (Bottled) , Water (Bottled) , BBQ Potato Crisps. Dinner: Diet Squirt, Celery , Water (Bottled) , Sliced Ham (Extra Lean) , Cucumber (Peeled) , Solid White Albacore Tuna in Water, Mixed Salad Greens. Snacks/Other: Peanuts , Peppermint Pattie (Sugar Free), Water (Bottled) , Banana Nut Cheerios, Water (Bottled) . more...
4744 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 11 hours and 20 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 50 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.
Jenny91638 recorded a Weight Entry at 204.5 lb.