Weigh In record (no journal entry) for 20 October 2012
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216.4 lb
Lost so far: 60.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2104 kcal
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Fat: 62.52g | Prot: 80.35g | Carb: 327.65g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Multigrain Tortilla Chips, Smart & Delicious Low Carb High Fiber Large Tortillas, Cow Pals String Cheese, Turkey Pastrami, Grape Tomatoes, Classic Yellow Mustard, Onions, Green Leaf Lettuce. Dinner: 100 Calorie Snack Pack, Select Harvest Garden Recipes Minestrone Soup. Snacks/Other: Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Low Fat Oatmeal Raisin Granola Bar, Carbmaster Yogurt, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. more...
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losing 16.8 lb a week
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