suremeansyes's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2440 kcal Fat: 100.22g | Prot: 63.14g | Carb: 324.24g.   Breakfast: Concha, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (2% Lowfat with Added Vitamin A). Lunch: burrito al pastor, green salsa, Coco-Cola Classic (12 oz). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Juicy Fruit Salad, Milk Chocolate, PB Brownies, nutella, Vanilla Bean Ice Cream. more...
on diet Spike Diet   losing 1.0 lb a week



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