suremeansyes's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2440 kcal Fat: 100.22g | Prot: 63.14g | Carb: 324.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Concha, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Coco-Cola Classic (12 oz), burrito al pastor, green salsa. Dinner: Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Juicy Fruit Salad, nutella, Milk Chocolate, Vanilla Bean Ice Cream, PB Brownies. more...
on diet Spike Diet   losing 1.0 lb a week

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megmonster recorded a Weigh In at 124.5 lb.

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Rosmom recorded a Weigh In at 183.6 lb.
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Ruhu replied to their post - Eliminating Sugar - Where do you draw the line?.
Brahim El Archi supported lovergirl654's Journal Entry.
alexma_11 recorded a Weigh In at 181.0 lb.