suremeansyes's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2440 kcal Fat: 100.22g | Prot: 63.14g | Carb: 324.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Concha, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: green salsa, Coco-Cola Classic (12 oz), burrito al pastor. Dinner: Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: PB Brownies, Vanilla Bean Ice Cream, Milk Chocolate, nutella, Juicy Fruit Salad. more...
on diet Spike Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya updated their Exercise Diary.
Andr recorded a Weigh In at 172.8 lb.
bob pradella recorded a Weigh In at 182.0 lb.
Sunshine99 supported soonsoonsoon's Journal Entry.
SergioZ07 updated their Food Diary.
carpediem215 updated their Exercise Diary.
KelsieH2 commented on their Weigh In.
Michael Gunn updated their Food Diary.