suremeansyes's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2440 kcal Fat: 100.22g | Prot: 63.14g | Carb: 324.24g.   Breakfast: Concha, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (2% Lowfat with Added Vitamin A). Lunch: burrito al pastor, green salsa, Coco-Cola Classic (12 oz). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Juicy Fruit Salad, Milk Chocolate, PB Brownies, nutella, Vanilla Bean Ice Cream. more...
on diet Spike Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

IamLinny commented on SupPaddlegirl's Weigh In.
carmelbythesea recorded a Weigh In at 162.2 lb.
Brittany Martin updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
mikrobaka recorded a Weigh In at 134.9 lb.
petrosbourountzis recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rajinkp recorded a Weigh In at 132.3 lb.