suremeansyes's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2440 kcal Fat: 100.22g | Prot: 63.14g | Carb: 324.24g.   Breakfast: Concha, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (2% Lowfat with Added Vitamin A). Lunch: burrito al pastor, green salsa, Coco-Cola Classic (12 oz). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Juicy Fruit Salad, Milk Chocolate, PB Brownies, nutella, Vanilla Bean Ice Cream. more...
on diet Spike Diet   losing 1.0 lb a week

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megmonster recorded a Journal Entry.

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kuwa2004 recorded a Weigh In at 139.8 lb.
AlfaOmega90 recorded a Weigh In at 123.9 lb.
terrygasca commented on HCB's Journal Entry.
djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.