suremeansyes's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
3064 kcal Fat: 134.27g | Prot: 73.87g | Carb: 381.84g.   Breakfast: Egg McMuffin (No Meat), Round Egg. Lunch: Scoops! Corn Chips (Family Size), Chili Con Carne with Beans, Nacho Cheese. Dinner: Chocolate Cupcake, whiskey, Jalapeno Poppers, Cherry Coke, Movie Theater Popcorn (Small). Snacks/Other: Old Fashioned Donut - Chocolate Iced, Oranges, Sweet Cream Ice Cream (Love It), Twix, Breakfast On The Go! - Nut Blend, Salted Caramel Ice Cream. more...
on diet Spike Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on ClarityAnn's Journal Entry.
Draglist supported bwa123's Weight Entry.
Malukisses recorded a Weight Entry at 178.0 lb.
Brian Max commented on loveshope26's Journal Entry.
Lallieson recorded a Weight Entry at 300.0 lb.
habousha1984 recorded a Weight Entry at 188.9 lb.
Summerglenn recorded a Weight Entry at 146.0 lb.
ClarityAnn supported chrispix's Weight Entry.