suremeansyes's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
3064 kcal Fat: 134.27g | Prot: 73.87g | Carb: 381.84g.   Breakfast: Egg McMuffin (No Meat), Round Egg. Lunch: Scoops! Corn Chips (Family Size), Chili Con Carne with Beans, Nacho Cheese. Dinner: Chocolate Cupcake, whiskey, Jalapeno Poppers, Cherry Coke, Movie Theater Popcorn (Small). Snacks/Other: Old Fashioned Donut - Chocolate Iced, Oranges, Sweet Cream Ice Cream (Love It), Twix, Breakfast On The Go! - Nut Blend, Salted Caramel Ice Cream. more...
on diet Spike Diet   steady weight

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