suremeansyes's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
3064 kcal Fat: 134.27g | Prot: 73.87g | Carb: 381.84g.   Breakfast: Egg McMuffin (No Meat), Round Egg. Lunch: Nacho Cheese, Scoops! Corn Chips (Family Size), Chili Con Carne with Beans. Dinner: whiskey, Cherry Coke, Chocolate Cupcake, Jalapeno Poppers, Movie Theater Popcorn (Small). Snacks/Other: Salted Caramel Ice Cream, Oranges, Old Fashioned Donut - Chocolate Iced, Breakfast On The Go! - Nut Blend, Twix, Sweet Cream Ice Cream (Love It). more...
on diet Spike Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

CJT1217 commented on their Journal Entry.
megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 147.7 lb.
Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.