IRISHHEART's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
214.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
178 kcal Fat: 7.79g | Prot: 11.81g | Carb: 19.10g.   Breakfast: Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer, Light Cream. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 281.0 lb.
mgdiet recorded a Weigh In at 175.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
mammasix updated their Food Diary.
GarlandGirl recorded a Weigh In at 218.4 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.