IRISHHEART's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
178 kcal Fat: 7.79g | Prot: 11.81g | Carb: 19.10g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Light Cream, Original Flavor Pancakes. more...
on diet Medifast   steady weight

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