IRISHHEART's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
178 kcal Fat: 7.79g | Prot: 11.81g | Carb: 19.10g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Light Cream, Original Flavor Pancakes. more...
on diet Medifast   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Bluecafe supported Sugar Waffle's Journal Entry.
NOSMAN commented on Bluecafe's Weigh In.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.