Harlequin365's Journal, 20 October 2012

in car accident yesterday. hurt knee, back of neck, shoulder, in fact every thing hurts today. have to rest with leg elevated.
230.8 lb Lost so far: 1.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1836 kcal Fat: 63.62g | Prot: 84.32g | Carb: 234.17g.   Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Raspberries, Nonfat Raspberry Greek Yogurt. Lunch: Black Olives, Spinach, Banana Peppers, Mustard, Pickles, Tomatoes, 6" Wheat Bread, 6" Club. Dinner: G2 Perform 02 - Grape, G2 Perform 02 - Grape, Turkey Pot Pie. Snacks/Other: Mountain Trail Mix, Mountain Trail Mix, Reduced Fat Snack Cracker, MiO Liquid Water Enhancer - Berry Pomegranate, Reduced Fat Snack Cracker, Reduced Fat Snack Cracker, Brie Light, Brie Light, MiO Liquid Water Enhancer - Berry Pomegranate, Reduced Fat Snack Cracker, G2 Perform 02 - Grape, G2 Perform 02 - Grape. more...
2605 kcal Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 13 hours and 5 minutes, Desk Work - 2 hours. more...
gaining 2.1 lb a week

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