ChristyF's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1791 kcal Fat: 87.76g | Prot: 41.37g | Carb: 212.31g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, great value blueberry yogurt. Lunch: lettuce, zesty italian. Dinner: baked beans, hot dog, sun chips, potato salad, hot dog bun, Quick Bread Mix - Cinnamon Streusel. more...
2399 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

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