ChristyF's Journal, 04 July 2010

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 87.76g | Prot: 41.37g | Carb: 212.31g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: zesty italian. Dinner: sun chips, Quick Bread Mix - Cinnamon Streusel, potato salad, baked beans, hot dog bun, hot dog. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...