ChristyF's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1791 kcal Fat: 87.76g | Prot: 41.37g | Carb: 212.31g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: zesty italian. Dinner: hot dog, hot dog bun, baked beans, potato salad, Quick Bread Mix - Cinnamon Streusel, sun chips. more...
2399 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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jaime30024 recorded a Weight Entry at 227.6 lb.
arroden recorded a Weight Entry at 187.6 lb.
iulani commented on their Journal Entry.
LauriSinger recorded a Journal Entry and a Weight Entry at 187.0 lb.

Other Member Diet Recent Activity

latincharmer recorded a Weight Entry at 169.1 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.
هيثم recorded a Weight Entry at 180.8 lb.
april761 started a new group topic - COLD BREW COFFEE (Thanks T8U9).
PinkyLink recorded a Weight Entry at 129.0 lb.
elsborg81 recorded a Weight Entry at 173.3 lb.
cmiyashi joined group 50's with 50-100 lbs to Lose.
timsmith1 recorded a Weight Entry at 169.8 lb.