ChristyF's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1791 kcal Fat: 87.76g | Prot: 41.37g | Carb: 212.31g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, great value blueberry yogurt. Lunch: lettuce, zesty italian. Dinner: baked beans, hot dog, sun chips, potato salad, hot dog bun, Quick Bread Mix - Cinnamon Streusel. more...
2399 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
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ChristyF submitted a diet Tip.

ChristyF's Buddies

iulani supported Jobie Brooks's Journal Entry.
jparlett and bwangel are now buddies.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

cnkw1205 updated their Food Diary.
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tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
4geo joined group 50's with 50-100 lbs to Lose.