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RBrauning
Journal
20 Oct 12
RBrauning's Journal, 20 October 2012
RBrauning's Profile
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Ate a lot of carbs yesterday
141.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
665 kcal
Fat: 45.07g | Prot: 61.21g | Carb: 0.00g.
Lunch:
Grilled Chicken DRUMSTICK, Beef Brisket (Lean and Fat Eaten).
more...
1870 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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