tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Breakfast Links. Lunch: Pecan Nuts, Chicken Breast (Skin Not Eaten), Organic Light Mayonnaise, Dijon Mustard, Celery. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported KayLynnO17's Weigh In.
Swettle recorded a Weigh In at 175.0 lb.
winniesmum1 recorded a Weigh In at 121.9 lb.
a6s recorded a Weigh In at 181.6 lb.
Jend* commented on extreme170's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HEALTHY-ER-ME updated their Exercise Diary.
carlosmatosxp recorded a Weigh In at 204.0 lb.