tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Pure Irish Butter, Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Chicken Breast (Skin Not Eaten), Organic Light Mayonnaise, Celery, Pecan Nuts, Dijon Mustard. Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Wing (Skin Eaten), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Rains120 recorded a Journal Entry and a Weigh In at 174.8 lb.
Steven Lloyd updated their Food Diary.
Hamdi Elmi updated their Food Diary.
JeanetteR88 recorded a Weigh In at 128.0 lb.
Antonia Tosh recorded a Weigh In at 168.0 lb.
greg2112 recorded a Weigh In at 159.2 lb.
elliemae53 recorded a Weigh In at 163.0 lb.