tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Breakfast Links, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream. Lunch: Organic Light Mayonnaise, Chicken Breast (Skin Not Eaten), Dijon Mustard, Pecan Nuts, Celery. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Rcyphermd recorded a Weigh In at 180.0 lb.
No member name recorded a Weigh In at 157.8 lb.
ChelseaBoy updated their Exercise Diary.
luina updated their Food Diary.
F_CCC recorded a Weigh In at 141.5 lb.
20gramsofcarbs replied to their post - Help - not losing weight.
rkshack recorded a Weigh In at 204.7 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.