skwhite's Journal, 20 October 2012

I think changing up my exercise has really been helping. Variety it is the spice of life.
177.4 lb Lost so far: 41.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1978 kcal Fat: 57.75g | Prot: 73.40g | Carb: 315.52g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Jalapeno Potato Chips, Dr. Pepper (12 oz Can), 6" Spicy Italian. Dinner: Skim Chocolate Milk. Snacks/Other: Extra Dark Chocolate Assortment. more...
2569 kcal Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.2 lb a week

   Support   

Comments 
Look at how you're losing every week now! Great work! 
20 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on dreamcatcher10's Journal Entry.

skwhite's Buddies

Draglist supported msbuggirl's Journal Entry.

Other Member Diet Recent Activity

SusanS12 recorded a Weigh In at 133.0 lb.
izzypup68 commented on Fun412's Journal Entry.
davidhughes recorded a Weigh In at 235.0 lb.
orkala recorded a Weigh In at 135.6 lb.
umdterpsgirl recorded a Weigh In at 149.0 lb.
Dirk1965 recorded a Weigh In at 219.1 lb.
nkmc recorded a Weigh In at 194.4 lb.
allisonmcpherson recorded a Weigh In at 131.5 lb.