skwhite's Journal, 20 October 2012

I think changing up my exercise has really been helping. Variety it is the spice of life.
177.4 lb Lost so far: 41.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1978 kcal Fat: 57.75g | Prot: 73.40g | Carb: 315.52g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: 6" Spicy Italian, Jalapeno Potato Chips, Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk. Snacks/Other: Extra Dark Chocolate Assortment. more...
2569 kcal Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.2 lb a week

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Comments 
Look at how you're losing every week now! Great work! 
20 Oct 12 by member: HCB

     
 

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skwhite recorded a Journal Entry and a Weigh In at 178.9 lb.
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