skwhite's Journal, 20 October 2012

I think changing up my exercise has really been helping. Variety it is the spice of life.
177.4 lb Lost so far: 41.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1978 kcal Fat: 57.75g | Prot: 73.40g | Carb: 315.52g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Jalapeno Potato Chips, Dr. Pepper (12 oz Can), 6" Spicy Italian. Dinner: Skim Chocolate Milk. Snacks/Other: Extra Dark Chocolate Assortment. more...
2569 kcal Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.2 lb a week

   Support   

Comments 
Look at how you're losing every week now! Great work! 
20 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Ann444's Journal Entry.

skwhite's Buddies

Ann444 commented on their Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

rafalmarosz recorded a Weigh In at 195.8 lb.
Ann444 commented on skwhite's Journal Entry.
Calliope_me updated their Food Diary.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.