skwhite's Journal, 20 October 2012

I think changing up my exercise has really been helping. Variety it is the spice of life.
177.4 lb Lost so far: 41.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1978 kcal Fat: 57.75g | Prot: 73.40g | Carb: 315.52g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: 6" Spicy Italian, Jalapeno Potato Chips, Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk. Snacks/Other: Extra Dark Chocolate Assortment. more...
2569 kcal Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.2 lb a week

   Support   

Comments 
Look at how you're losing every week now! Great work! 
20 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Sherillynn supported ecsmoore's Journal Entry.
Katinhaoli recorded a Journal Entry and a Weight Entry at 213.4 lb.
schmetterlinge34 supported HCB's Journal Entry.

Other Member Diet Recent Activity

Mimi25 recorded a Weight Entry at 157.5 lb.
lucky enough to make it commented on Sherillynn's Journal Entry.
dragonwisdom updated their Exercise Diary.
ClassicRocker commented on Donna Mashburn's Journal Entry.
paularichardson replied to their post - Adkins indulgence.
skenley recorded a Weight Entry at 154.8 lb.
Tango2016 recorded a Weight Entry at 118.4 lb.
feedub recorded a Weight Entry at 195.0 lb.