billtech66's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
150.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2235 kcal Fat: 72.22g | Prot: 104.37g | Carb: 324.91g.   Breakfast: Ghee (Clarified Butter), Peaches, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Millet, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: 4oz Young Turnip Kimchi, Baked or Broiled Salmon. Dinner: Tiffany Mango drink, Water, Turmeric (Ground), Almonds, Extra large Peanuts 28g. Snacks/Other: Bills Healthy cookie snack. more...
losing 1.4 lb a week

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