Weigh In record (no journal entry) for 20 October 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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849 kcal
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Fat: 30.07g | Prot: 38.80g | Carb: 104.62g.
Breakfast: Brown Sugar, Cinnamon, Natural California Raisins, Old Fashioned Oats, Milk (Nonfat), Colby Jack Cheese Slices, Jack's Special Salsa, Egg, Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. more...
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losing 12.6 lb a week
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