Weigh In record (no journal entry) for 04 July 2010
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1951 kcal
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Fat: 66.18g | Prot: 103.93g | Carb: 239.44g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: Melba Snacks - Sea Salt, Light Swiss Original. Dinner: sirloin steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), asparagus. Snacks/Other: Caramel Macadamia Clusters, 100% Natural Granola with Oats, Honey & Raisins, Nonfat Peach Greek Yogurt, Orange Bundt Cake. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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