Weigh In record (no journal entry) for 20 October 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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4042 kcal
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Fat: 171.03g | Prot: 127.94g | Carb: 392.61g.
Breakfast: HEB Real Egg, Fresh Buttery Taste Spread, MLO Super High Protein Powder, Part Skim Ricotta Cheese, Egg, Natural Extra Sharp Cheddar Chunk Cheese, California Avocados, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread. Lunch: Doughnuts (Plain), Pecan Pie, Tortilla Corn Chips, Steak Fries, Famous Philly Cheese Steak on White (Regular). Dinner: World Recipes - Tortilla Y Pollo. Snacks/Other: Oktoberfest. more...
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steady weight
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