Markfpt's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
229.5 lb Lost so far: 8.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 1.2 lb a week

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Markfpt recorded a Weigh In at 222.5 lb.
Markfpt recorded a Weigh In at 225.5 lb.

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cab2014 updated their Food Diary.
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kasplund updated their Food Diary.
angellashaye recorded a Weigh In at 228.6 lb.
Grebert recorded a Weigh In at 233.5 lb.