Weigh In record (no journal entry) for 20 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2504 kcal
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Fat: 109.99g | Prot: 142.95g | Carb: 233.22g.
Breakfast: Pineapple, Strawberries, Yogurt, Banana, Blueberries, Peach. Lunch: Bacon, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Carb smart, Cauliflower, Pork Chop. Snacks/Other: Red Seedless Grapes, Stacey's pita chips, Cheese, Apple. more...
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2781 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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