Weigh In record (no journal entry) for 20 October 2012
|
159.7 lb
Lost so far: 13.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
358 kcal
|
Fat: 7.45g | Prot: 12.26g | Carb: 63.88g.
Breakfast: borden american cheese slice, Poached Egg, THOMAS ENGLISH MUFFIN. Snacks/Other: 12 oz sprite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|