Weigh In record (no journal entry) for 20 October 2012
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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33 kcal
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Fat: 2.21g | Prot: 2.56g | Carb: 0.31g.
Breakfast: Coffee, Bacon. more...
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losing 1.4 lb a week
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tapple's weight history
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