JenKatja's Journal, 20 October 2012

165.0 lb Lost so far: 59.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 71.52g | Prot: 47.03g | Carb: 187.39g.   Breakfast: PILLS CINN SWIRL QUICK BREAD, Day Break Chocolate Hazelnut Bar. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: White Cranberry Cosmo, 100% White Corn Bite Size Tortilla Chips, Cracker Crisps - Zesty Herb & Parmesan, Honey BBQ Wings, Toasted Garlic Bread, Bruschetta, Red Table Wine. Snacks/Other: Gummy Worms, Parmesan Cracker Bread. more...

2566 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...