Weigh In record (no journal entry) for 20 October 2012
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2029 kcal
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Fat: 81.77g | Prot: 61.56g | Carb: 253.38g.
Breakfast: Dill Cucumber Pickles, Red Tomatoes, Feta Cheese, Plain Crepe, Freshly Squeezed Orange Juice. Lunch: Freshly Squeezed Orange Juice, Honey, Plain Crepe. Dinner: Strawberry Ice Creams, Oil Popped White Popcorn. Snacks/Other: Prosecco. more...
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1951 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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