cmspooner's Journal, 20 October 2012

248.5 lb Lost so far: 30.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 112.60g | Prot: 94.10g | Carb: 229.80g.   Breakfast: PLS RF CRESCENT ROLL, Panera Kids Peanut Butter & Jelly Sandwich, Lowfat Pineapple Greek Yogurt. Lunch: Regular Iced Coffee (Medium), Sweet 'N Sour Sauce, Angus Bacon & Cheese Third Pounder, Chicken McNuggets (4 Pieces). Snacks/Other: Nutrageous Candy Bar. more...

3294 kcal

Activities & Exercise: Driving - 7 hours and 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...