Weigh In record (no journal entry) for 20 October 2012
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219.3 lb
Lost so far: 10.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1560 kcal
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Fat: 111.79g | Prot: 119.83g | Carb: 18.98g.
Breakfast: Butter, Scrambled eggs, Bacon. Lunch: Chicken salad, Iced tea. Dinner: Broccoli , Butter, Shrimps. Snacks/Other: Avocado, Gouda cheese. more...
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losing 2.8 lb a week
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aNewNena's weight history
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