aNewNena's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
219.3 lb Lost so far: 10.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1560 kcal Fat: 111.79g | Prot: 119.83g | Carb: 18.98g.   Breakfast: Butter, Scrambled eggs, Bacon. Lunch: Chicken salad, Iced tea. Dinner: Broccoli , Butter, Shrimps. Snacks/Other: Avocado, Gouda cheese. more...
losing 2.8 lb a week

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