here2bhealthy's Journal, 04 July 2010

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1650 kcal

Fat: 41.73g | Prot: 75.60g | Carb: 214.29g.   Breakfast: Oatmeal. Lunch: chicken panini, americano. Dinner: turkey breast, pasta, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), pinot grigio. Snacks/Other: apples. more...

2242 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...