Weigh In record (no journal entry) for 20 October 2012
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1436 kcal
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Fat: 78.23g | Prot: 30.72g | Carb: 158.61g.
Breakfast: Oatmeal Cookies, Whole Wheat Bread, Bananas , Black Olives, Extra Virgin Olive Oil, Feta Cheese . Lunch: Cafe Steamers Grilled Vegetables Mediterranean, Potato French Fries, Extra Virgin Olive Oil, Butter (Salted), Dinner Rolls. more...
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1568 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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