Weigh In record (no journal entry) for 04 July 2010
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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2660 kcal
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Fat: 115.59g | Prot: 165.07g | Carb: 247.19g.
Breakfast: Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers, Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Bread Pudding. Dinner: Brown Rice, Pan Fried Peking Dumplings, Northern Style Spare Ribs, Almond & Cashew Chicken. more...
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losing 16.8 lb a week
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