joodlovesfood's Journal, 19 October 2012

730 pm.
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2350 kcal Fat: 69.50g | Prot: 92.39g | Carb: 340.49g.   Breakfast: Egg, Cheese and Ham on Bagel, 100% Juice - Pomegranate Blueberry. Lunch: Green Tea with Ginseng and Honey, Chicken Fried Rice. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, MMG Signature Wrap. Snacks/Other: Iced Tea with Natural Lemon Flavor, Bite Size Cookies, Special K Cereal Bars - Strawberry, Oil Popped Popcorn (Microwaved). more...
2020 kcal Activities & Exercise: Abs - 10 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joodlovesfood's own diet



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.
joodlovesfood recorded a Weigh In at 158.6 lb.
joodlovesfood recorded a Journal Entry and a Weigh In at 157.0 lb.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

ttothestfu updated their Food Diary.
sydneylynn recorded a Weigh In at 110.0 lb.
Axevus Star recorded a Journal Entry.
JimmySwansea recorded a Weigh In at 229.0 lb.
Jacqueline2205 recorded a Weigh In at 166.0 lb.
its_time_to_change supported kehfeh's Journal Entry.
Chummy57C updated their Food Diary.
jory6 recorded a Weigh In at 174.0 lb.