joodlovesfood's Journal, 19 October 2012

730 pm.
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2350 kcal Fat: 69.50g | Prot: 92.39g | Carb: 340.49g.   Breakfast: Egg, Cheese and Ham on Bagel, 100% Juice - Pomegranate Blueberry. Lunch: Green Tea with Ginseng and Honey, Chicken Fried Rice. Dinner: MMG Signature Wrap, 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Iced Tea with Natural Lemon Flavor, Oil Popped Popcorn (Microwaved), Special K Cereal Bars - Strawberry, Bite Size Cookies. more...
2020 kcal Activities & Exercise: Abs - 10 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   gaining 0.4 lb a week

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