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joodlovesfood's Journal, 19 October 2012
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730 pm.
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2350 kcal
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Fat: 69.50g | Prot: 92.39g | Carb: 340.49g.
Breakfast: Egg, Cheese and Ham on Bagel, 100% Juice - Pomegranate Blueberry. Lunch: Green Tea with Ginseng and Honey, Chicken Fried Rice. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, MMG Signature Wrap. Snacks/Other: Iced Tea with Natural Lemon Flavor, Bite Size Cookies, Special K Cereal Bars - Strawberry, Oil Popped Popcorn (Microwaved). more...
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2020 kcal
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Activities & Exercise:
Abs - 10 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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on diet joodlovesfood's own diet
gaining 0.4 lb a week
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