NancyluvzJon's Journal, 19 October 2012

Scale is going up again, but at least it's not much.

212.0 lb Lost so far: 6.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

on diet NancyluvzJon's own diet gaining 0.1 lb a week


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NancyluvzJon's weight history

	recorded a weigh in at 202.0 lb.
	joined Challenge loose 25 Pounds in 3 Months.
	recorded a weigh in at 203.5 lb.
	joined Challenge Lose 1% body fat per week.

chels21 recorded a journal and a weigh in at 283.0 lb.

	sjdallas updated their Exercise Diary.
	smb0824 added cbella's Summer Shrimp recipe to their cook book.
	PepperMill updated their Exercise Diary.
	ChubbyIsAChoice and Kris AZ are now buddies.
	softail92 updated their Exercise Diary.
	sheshemoo updated their Exercise Diary.
	demyct recorded a weigh in at 197.0 lb.
	Kris AZ supported northernmusician's journal.