clydebrown's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
463.2 lb Lost so far: 21.8 lb.    Still to go: 163.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
3440 kcal Fat: 144.50g | Prot: 109.00g | Carb: 449.00g.   Breakfast: Cheesecake Snacks. Lunch: McDouble, Hi-C Orange Lavaburst (Small). Dinner: Hot Dog Buns, Cured, Cooked & Smoked Brats, Coke (12 oz). Snacks/Other: Pepsi, McChicken Sandwich. more...
losing 2.8 lb a week

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