bkolowitz's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
3180 kcal Fat: 135.31g | Prot: 171.76g | Carb: 211.89g.   Breakfast: Coffee, Half & Half, Breakfast Power Sandwich. Lunch: Smoked Turkey Breast Sandwich on Country Bread, French Onion Soup (with Cheese & Croutons). Dinner: IPA, Octoberfest, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Blue Cheese Dressing, Buffalo Wings. Snacks/Other: Apples. more...
1709 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 2.5 lb a week

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