denimdol46's Journal, 19 October 2012

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 84.08g | Prot: 72.31g | Carb: 55.97g.   Breakfast: cheddar cheese, butter, Julian bakery purity bread, sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms,  light cream, coffee. Dinner: spaghetti, butter, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Julian bakery Manna bread, parm cheese, italian sausage. Snacks/Other: planters peanuts. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...