Weigh In record (no journal entry) for 19 October 2012
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124.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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719 kcal
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Fat: 14.00g | Prot: 29.96g | Carb: 60.14g.
Breakfast: Cabernet Sauvignon Wine, Meat Lasagna. more...
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gaining 7.0 lb a week
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