respire8's Journal, 04 July 2010

Yesteday I did the ab lounger 25 crunches.. I am not sore so today I will do more maybe even the treadmill... I hate tread mills.

Diet Calendar Entry for 04 July 2010:
1580 kcal Fat: 73.25g | Prot: 78.68g | Carb: 147.45g.   Breakfast: sugar, sugar, coffee, coffee, milk, milk, coffee, sugar, milk. Lunch: chicken wings, creamed corn, baked beans, potato salad. Dinner: romano cheese, baked beans, squash, potato salad, creamed corn, chicken wings. more...
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