respire8's Journal, 04 July 2010

Yesteday I did the ab lounger 25 crunches.. I am not sore so today I will do more maybe even the treadmill... I hate tread mills.
219.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1580 kcal Fat: 73.25g | Prot: 78.68g | Carb: 147.45g.   Breakfast: milk, milk, milk, sugar, sugar, sugar, coffee, coffee, coffee. Lunch: baked beans, creamed corn, potato salad, chicken wings. Dinner: chicken wings, potato salad, squash, creamed corn, baked beans, romano cheese. more...
on diet NutriSystem   losing 1.8 lb a week

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