IRISHHEART's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

214.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entry for 19 October 2012:

718 kcal

Fat: 39.72g | Prot: 49.98g | Carb: 43.50g. Breakfast: Cremora Non-Dairy Coffee Creamer, Coffee Creamer - Creme Brulee, Original Flavor Pancakes. Lunch: Cheese Puffs. Dinner: CHICKEN WINGS, POLISH SAUSAGE. more...

on diet Medifast


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	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.

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Medifast Recent Activity

	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.
	haileynichole1234 recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 170.6 lb.
	017 recorded a journal and a weigh in at 185.0 lb.
	IRISHHEART recorded a weigh in at 219.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.

IRISHHEART's Journal, 19 October 2012

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