IRISHHEART's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
718 kcal Fat: 39.72g | Prot: 49.98g | Carb: 43.50g.   Breakfast: Coffee Creamer - Creme Brulee, Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer. Lunch: Cheese Puffs. Dinner: POLISH SAUSAGE, CHICKEN WINGS. more...
losing 21.0 lb a week

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