Weigh In record (no journal entry) for 19 October 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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718 kcal
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Fat: 39.72g | Prot: 49.98g | Carb: 43.50g.
Breakfast: Coffee Creamer - Creme Brulee, Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer. Lunch: Cheese Puffs. Dinner: POLISH SAUSAGE, CHICKEN WINGS. more...
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losing 21.0 lb a week
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IRISHHEART's weight history
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