rblocker62's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1445 kcal Fat: 69.20g | Prot: 61.20g | Carb: 154.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Beginnings Breakfast Quesadilla. Dinner: Doritos Locos Tacos. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Premium Pistachio Nuts. more...
2799 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on knuckles the mgtow monk's Journal Entry.
Greatsmile88 recorded a Weigh In at 205.0 lb.
ritapi updated their Food Diary.
plepper recorded a Weigh In at 181.6 lb.
HybridSpyda recorded a Weigh In at 200.8 lb.
tute75 commented on bdmgoggins's Journal Entry.
plaura99a recorded a Weigh In at 142.4 lb.
J1mothy recorded a Weigh In at 173.7 lb.