rblocker62's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1445 kcal Fat: 69.20g | Prot: 61.20g | Carb: 154.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Beginnings Breakfast Quesadilla. Dinner: Doritos Locos Tacos. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Cajun Trail Mix. more...
2799 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
LeanneMc recorded a Weigh In at 180.8 lb.
jatt47 recorded a Weigh In at 165.3 lb.
hjenliu recorded a Weigh In at 133.1 lb.
mtcshelleysimmerman updated their Exercise Diary.
Purchasing@aggiedivers.com recorded a Weigh In at 224.0 lb.
ealkin recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 207.0 lb.