rblocker62's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1445 kcal Fat: 69.20g | Prot: 61.20g | Carb: 154.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Beginnings Breakfast Quesadilla. Dinner: Doritos Locos Tacos. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Cajun Trail Mix. more...
2799 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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