rblocker62's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1445 kcal Fat: 69.20g | Prot: 61.20g | Carb: 154.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Beginnings Breakfast Quesadilla. Dinner: Doritos Locos Tacos. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Premium Pistachio Nuts. more...
2799 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 236.4 lb.
MelWalford recorded a Weigh In at 142.0 lb.
riggo44 recorded a Weigh In at 323.7 lb.
bobbulmash recorded a Weigh In at 168.0 lb.
CandissTC supported redgirl1974's Journal Entry.
Marty70 recorded a Journal Entry.
fjasmine supported Christinemeowk's Journal Entry.
jinx1331 recorded a Weigh In at 326.0 lb.