spdbumpca's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
266.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 October 2012:
1353 kcal Fat: 37.85g | Prot: 37.47g | Carb: 227.82g.   Breakfast: Fruit Smoothie Drink, Egg Omelet or Scrambled Egg, whole wheat bread, Apple Juice, Coffee, Celery . Lunch: hummus, flour tortilla, miso soup. Snacks/Other: chai tea, peanut butter granola. more...
3066 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 167.4 lb.
KLawre2685 recorded a Weigh In at 217.5 lb.
tom_belljr and mabell228 are now buddies.
banstyk recorded a Weigh In at 231.0 lb.
cpmodem updated their Food Diary.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.
Dphoffman recorded a Weigh In at 197.6 lb.