spdbumpca's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
266.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 October 2012:
1353 kcal Fat: 37.85g | Prot: 37.47g | Carb: 227.82g.   Breakfast: Fruit Smoothie Drink, Egg Omelet or Scrambled Egg, whole wheat bread, Apple Juice, Coffee, Celery . Lunch: hummus, flour tortilla, miso soup. Snacks/Other: chai tea, peanut butter granola. more...
3066 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

glen commented on Panigale1199's Journal Entry.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.6 lb.
muttandme joined challenge The Busy Bee Walk.
sealappman recorded a Weigh In at 247.6 lb.
maddox recorded a Weigh In at 114.6 lb.
arreese72 recorded a Weigh In at 241.3 lb.
bway recorded a Journal Entry and a Weigh In at 176.4 lb.
Vo2Max recorded a Weigh In at 128.4 lb.