spdbumpca's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
266.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 October 2012:
1353 kcal Fat: 37.85g | Prot: 37.47g | Carb: 227.82g.   Breakfast: Celery , Apple Juice, whole wheat bread, Egg Omelet or Scrambled Egg, Fruit Smoothie Drink, Coffee. Lunch: miso soup, flour tortilla, hummus. Snacks/Other: peanut butter granola, chai tea. more...
3066 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 168.9 lb.
smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
Jane Robbin commented on their Journal Entry.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
Derek Pflueger updated their Food Diary.