spdbumpca's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
266.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 October 2012:
1353 kcal Fat: 37.85g | Prot: 37.47g | Carb: 227.82g.   Breakfast: Fruit Smoothie Drink, Egg Omelet or Scrambled Egg, whole wheat bread, Apple Juice, Coffee, Celery . Lunch: hummus, flour tortilla, miso soup. Snacks/Other: chai tea, peanut butter granola. more...
3066 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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