Fledgist's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
334.4 lb Lost so far: 2.6 lb.    Still to go: 166.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1371 kcal Fat: 42.00g | Prot: 53.90g | Carb: 133.77g.   Breakfast: danactive yogurt, tea, orange juice, Patty King Jamaican Style Patties. Dinner: wine, Ethnic Gourmet taste of India chicken tikka masala. more...
4414 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
losing 2.8 lb a week

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